Brown Rice & Cherry Tomato Cooked Salad
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: StarGirl21 ![](https://m.ftscrt.com/static/member/_nachos_shared_tiny.jpg)
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Ingredients
Directions
- In a pan, heat olive oil. Add finely chopped garlic and sliced onions to oil. Cook onion and garlic until golden.
- Slice cherry tomatoes in half and add them, along with thyme and crushed red pepper flakes.
- Add cooked brown rice and stir-fry for a few 1-2 minutes. Serve.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 257 calories in 1 serving of Brown Rice & Cherry Tomato Cooked Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 50% fat, 44% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1073 kj
13%
256 kcal
Fat
14.74g
21%
Saturated Fat
2.138g
11%
Monounsaturated Fat
10.217g
Polyunsaturated Fat
1.97g
Carbohydrates
28.82g
11%
Sugar
3.9g
4%
Fibre
3.2g
Protein
3.68g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
80mg
4%
Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
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*Based on an RDI of 2000 calories
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