Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Snacks
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FatSecret Members Average Rating
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Завтрак или перекус с использованием творога.
Ingredients
Directions
- Творог хорошо растереть вилкой или протереть через сито.
- Смешать до однородности все ингредиенты.
- Влажными руками сформировать сырники.
- Обжарить сырники на медленном огне с каждой стороны до золотистой корочки.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 302 calories in 1 serving of Сырники.
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Calorie Breakdown: 36% fat, 25% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1261 kj
15%
302 kcal
Fat
12.18g
17%
Saturated Fat
1.624g
8%
Monounsaturated Fat
1.996g
Polyunsaturated Fat
0.715g
Carbohydrates
18.7g
7%
Sugar
5.34g
6%
Fibre
0g
Protein
29.24g
58%
Salt
1.48g
25%
Cholesterol
210mg
Potassium
18mg
1%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
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*Based on an RDI of 2000 calories
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