Стейк Тунца Обжаренный с Брокколи
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: G_shocKer88  Стейк Тунца Обжаренный с Брокколи
Отлично подойдет для ужина, т.к. углеводы практически отсутствуют.
Ingredients
Directions
- На разогретую сковороду или гриль положить стейк, и обжарить с двух сторон примерно по 4 минуты, так чтобы середина оставалась сырая.
- Затем поджарить брокколи, все выложить на тарелку и спрыснуть соусом и соком.
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Nutritional Summary:
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There are 301 calories in 1 serving of Стейк Тунца Обжаренный с Брокколи.
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Calorie Breakdown: 8% fat, 7% carbs, 85% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1259 kj
15%
301 kcal
Fat
2.5g
4%
Saturated Fat
0.602g
3%
Monounsaturated Fat
0.39g
Polyunsaturated Fat
0.728g
Carbohydrates
5.39g
2%
Sugar
1.32g
1%
Fibre
1.1g
Protein
61.37g
123%
Salt
4.76g
79%
Cholesterol
112mg
Potassium
1290mg
65%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (8%)
Protein (85%)
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*Based on an RDI of 2000 calories
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