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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mithimm

Bolo Integral de Abacaxi

Delicioso bolo de abacaxi, com farelo de aveia e trigo. Simples e rápido.

Ingredients

Directions

  1. Junte todos os ingredientes menos o fermento e bata no liquidificador ou à mão. Caso a massa fique muito líquida acrescente mais aveia.
  2. Forre uma forma antiaderente ou de vidro refratário com o abacaxi em pedaços cobrindo todo o fundo. Acrescente o fermento à massa e misture. Despeje a massa por cima do abacaxi e leve ao forno preaquecido a 180° por 15 a 18 minutos.
  3. Depois de 10 minutos verifique a cada 2 minutos espetando um palito, pois dependendo do forno assa muito rápido. Assim que o palito sair sequinho, retire do forno.
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by member: Edit Or
A healthy and delicious recipe. It's perfect for lunch.
by member: FatSecret_GB_en-UK
Great option for a snack between meals.
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by member: shavuk19991
Light and quick recipe for breakfast.

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Nutritional Summary:

There are 121 calories in 1 serving of Bolo Integral de Abacaxi.
Calorie Breakdown: 13% fat, 59% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
506 kj
6%
121 kcal
Fat
2.02g
3%
Saturated Fat
0.262g
1%
Trans Fat
0g
Monounsaturated Fat
0.324g
Polyunsaturated Fat
0.133g
Carbohydrates
20.75g
8%
Sugar
4.4g
5%
Fibre
3.6g
Protein
9.77g
20%
Salt
0.76g
13%
Cholesterol
35mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (13%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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