Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Mithimm ![](https://m.ftscrt.com/static/member/_cherry_shared_tiny.jpg)
Bolo Integral de Abacaxi
Delicioso bolo de abacaxi, com farelo de aveia e trigo. Simples e rápido.
Ingredients
Directions
- Junte todos os ingredientes menos o fermento e bata no liquidificador ou à mão. Caso a massa fique muito líquida acrescente mais aveia.
- Forre uma forma antiaderente ou de vidro refratário com o abacaxi em pedaços cobrindo todo o fundo. Acrescente o fermento à massa e misture. Despeje a massa por cima do abacaxi e leve ao forno preaquecido a 180° por 15 a 18 minutos.
- Depois de 10 minutos verifique a cada 2 minutos espetando um palito, pois dependendo do forno assa muito rápido. Assim que o palito sair sequinho, retire do forno.
43 members have added this recipe to their cookbook.
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A healthy and delicious recipe. It's perfect for lunch.
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Great option for a snack between meals.
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Delicious and quick recipe for dinner or lunch.
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Light and quick recipe for breakfast.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 121 calories in 1 serving of Bolo Integral de Abacaxi.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 13% fat, 59% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
506 kj
6%
121 kcal
Fat
2.02g
3%
Saturated Fat
0.262g
1%
Trans Fat
0g
Monounsaturated Fat
0.324g
Polyunsaturated Fat
0.133g
Carbohydrates
20.75g
8%
Sugar
4.4g
5%
Fibre
3.6g
Protein
9.77g
20%
Salt
0.76g
13%
Cholesterol
35mg
Potassium
66mg
3%
Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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*Based on an RDI of 2000 calories
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