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Yields:
2 serving(s)
Meal type:
Snacks
Lunch
Rating:
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by member: mumziedearest

Cheesy Ham Roll-ups

Ham, cream cheese and veggie roll-ups for lunch or a snack.

Ingredients

Directions

  1. Wash romaine lettuce and thin center rib if too thick. Lay out flat.
  2. Cover with slice of ham (or chicken).
  3. Smooth 2 tablespoons cream cheese on to meat slice.
  4. Lay vegetable strips across cream cheese.
  5. Roll up. Use any of your favorite vegetables in the center of the roll-up.
  6. Note: celery works well to, but I like carrot and pepper strips best.
35 members have added this recipe to their cookbook.
 

Reviews 
Seemed like a lot of fat for one lunch. I edited the foods with lower calories and fats. Came up with the same item for 1/2 the calories and WAY lower fats. Is a nice lunch tho and thank you for the idea.
user vote
17 Mar 10 by member: The Next Number

     
 

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Nutritional Summary:

There are 283 calories in 1 serving of Cheesy Ham Roll-ups.
Calorie Breakdown: 63% fat, 20% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1182 kj
14%
282 kcal
Fat
20.39g
29%
Saturated Fat
9.078g
45%
Trans Fat
0g
Monounsaturated Fat
8.006g
Polyunsaturated Fat
2.074g
Carbohydrates
14.82g
6%
Sugar
7.14g
8%
Fibre
4.2g
Protein
11.68g
23%
Salt
1.68g
28%
Cholesterol
48mg
Potassium
622mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (63%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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