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FatSecret Members Average Rating
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Ham, cream cheese and veggie roll-ups for lunch or a snack.
Ingredients
Directions
- Wash romaine lettuce and thin center rib if too thick. Lay out flat.
- Cover with slice of ham (or chicken).
- Smooth 2 tablespoons cream cheese on to meat slice.
- Lay vegetable strips across cream cheese.
- Roll up. Use any of your favorite vegetables in the center of the roll-up.
- Note: celery works well to, but I like carrot and pepper strips best.
35 members have added this recipe to their cookbook.
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Reviews
Seemed like a lot of fat for one lunch. I edited the foods with lower calories and fats. Came up with the same item for 1/2 the calories and WAY lower fats. Is a nice lunch tho and thank you for the idea.
17 Mar 10 by member: The Next Number
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Quick and easy delicious dish.
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Nutritious, delicious, and easy lunch.
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This is the healthier version of a brownie. That's why I named it fake.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 283 calories in 1 serving of Cheesy Ham Roll-ups.
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Calorie Breakdown: 63% fat, 20% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1182 kj
14%
282 kcal
Fat
20.39g
29%
Saturated Fat
9.078g
45%
Trans Fat
0g
Monounsaturated Fat
8.006g
Polyunsaturated Fat
2.074g
Carbohydrates
14.82g
6%
Sugar
7.14g
8%
Fibre
4.2g
Protein
11.68g
23%
Salt
1.68g
28%
Cholesterol
48mg
Potassium
622mg
31%
Calorie Breakdown:
Carbohydrate (21%)
Fat (63%)
Protein (16%)
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*Based on an RDI of 2000 calories
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