Bolo de Banana e Ameixa Seca
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Bolo de Banana e Ameixa Seca
Snack simples, ligeiramente doce e saudável.
Ingredients
Directions
- Amasse as bananas e processe as ameixas.
- Misture o purê de banana, a aveia, os ovos e as ameixas e mexa com um garfo.
- Adicione o fermento e a granola e mexa cuidadosamente.
- Divida a mistura em moldes de silicone e decore como desejar. Coloque na airfryer a 160°C-180°C por 12 a 15 minutos.
- Deixe esfriar e depois desenforme.
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Nutritional Summary:
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There are 82 calories in 1 serving of Bolo de Banana e Ameixa Seca.
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Calorie Breakdown: 25% fat, 59% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
345 kj
4%
82 kcal
Fat
2.37g
3%
Saturated Fat
0.664g
3%
Trans Fat
0g
Monounsaturated Fat
0.844g
Polyunsaturated Fat
0.488g
Carbohydrates
12.52g
5%
Sugar
4.62g
5%
Fibre
1.5g
Protein
3.33g
7%
Salt
0.07g
1%
Cholesterol
63mg
Potassium
149mg
7%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (25%)
Protein (16%)
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*Based on an RDI of 2000 calories
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