Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Quick and easy chili that's sure to fill and satisfy.
Ingredients
Directions
- In a large sauce pan, heat oil over medium-high heat.
- Add beef, 1 tbsp chili powder, and cayenne. Cook, stirring to break up meat, for about 5 minutes or until browned. Using a slotted spoon, transfer meat to a plate.
- Add bell pepper, onion, garlic, oregano, and remaining chili powder to the same saucepan. Cook over medium heat, stirring occasionally, until onion begins to soften, for about 3 minutes.
- Stir in tomato paste, then add diced tomatoes with juice, black beans, pintos, and tomato sauce.
- Cook and simmer for 10 minutes, stirring occasionally.
- Uncover, add cooked beef, and cook over medium heat until it thickens, about 5 minutes. Serve warm.
- Note: You may add light sour cream and fat-free cheese.
42 members have added this recipe to their cookbook.
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Reviews
This has to be one of my favorite chili recipes. It's not too spicy, and chock full of veggies for great fiber intake. I LOVE it with the sour cream and some slices of cheese. My dad commented on it's one of the best chilis he's ever eaten, and he's a chili "chef". Not bad, Dr. Agatson.
12 Jul 08 by member: MommieAnya0220
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Nutritional Summary:
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There are 452 calories in 1 serving of Two Bean Chili Con Carne.
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Calorie Breakdown: 22% fat, 44% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1890 kj
23%
452 kcal
Fat
11.34g
16%
Saturated Fat
3.488g
17%
Trans Fat
0.388g
Monounsaturated Fat
5.296g
Polyunsaturated Fat
1.586g
Carbohydrates
51.28g
20%
Sugar
8.31g
9%
Fibre
17g
Protein
39.02g
78%
Salt
2.87g
48%
Cholesterol
70mg
Potassium
1634mg
82%
Calorie Breakdown:
Carbohydrate (44%)
Fat (22%)
Protein (34%)
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*Based on an RDI of 2000 calories
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