Mini Quiches de Queijo e Presunto
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Mad-Lisboa ![](https://m.ftscrt.com/static/member/_whitewine_shared_tiny.jpg)
Mini Quiches de Queijo e Presunto
Quiche LCHF, boa para café da manhã ou até um almoço com uma salada verde.
Ingredients
Directions
- Picar 2 fatias do presunto e forrar 6 formas de silicone com as outras 6. Numa frigideira pequena, refogar o alho-francês com 1 fio de azeite.
- Bater os ovos e juntar o presunto picado, o queijo emmenthal ralado, o queijo creme, as sementes de chia, o alho-francês refogado e o sal.
- Distribuir pelas forminhas por cima da fatia de presunto. Assar em forno médio por 20-30 minutos.
156 members have added this recipe to their cookbook.
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Sweet, chewy, and healthy snacks.
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A healthy on-the-go breakfast.
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This is the healthier version of a brownie. That's why I named it fake.
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Great option for a snack between meals.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 213 calories in 1 serving of Mini Quiches de Queijo e Presunto.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
889 kj
11%
212 kcal
Fat
15.95g
23%
Saturated Fat
7.151g
36%
Trans Fat
0g
Monounsaturated Fat
6.163g
Polyunsaturated Fat
1.045g
Carbohydrates
5.26g
2%
Sugar
1.59g
2%
Fibre
1.5g
Protein
12.52g
25%
Salt
1.86g
31%
Cholesterol
119mg
Potassium
188mg
9%
Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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*Based on an RDI of 2000 calories
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