Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
|
Sorprendentemente sabroso, pero saludable.
Ingredients
Directions
- Mezclar todos los ingredientes excepto harina de coco.
- Cortar calabacín en rodajas de medio cm de alto.
- Empanar calabacín en harina de coco y luego en mezcla con huevo.
- Freír en una sartén grande a fuego lento por ambos lados o en horno en papel de cocina 12 minutos , un lado y 12 minutos otro lado a 220°C.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Snacks
Newest Recipes
Tasty, healthy, and rich in fiber.
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
Light and quick recipe for breakfast.
|
Moist, delicious, and naturally sweetened.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 51 calories in 1 serving of Calabacín Empanado.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 68% fat, 11% carbs, 21% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
211 kj
3%
50 kcal
Fat
3.85g
6%
Saturated Fat
1.031g
5%
Monounsaturated Fat
1.139g
Polyunsaturated Fat
0.241g
Carbohydrates
1.41g
1%
Sugar
0.33g
0%
Fibre
0.8g
Protein
2.68g
5%
Salt
0.06g
1%
Cholesterol
35mg
Potassium
16mg
1%
Calorie Breakdown:
Carbohydrate (11%)
Fat (68%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
|