Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Anne.74  Haferflocken Brot
Perfekt zu kaffee/tee.
Ingredients
Directions
- Alle Zutaten bis auf den Sesam zu einer homogenen Masse verrühren. 5 Minuten ruhen lassen.
- Auf das Backblech legen, glattstreichen und Sesamsamen darauf verteilen.
- Im Ofen bei 150°C 25 Minuten backen.
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This is the healthier version of a brownie. That's why I named it fake.
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Quick and easy delicious dish.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 246 calories in 1 serving of Haferflocken Brot.
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Calorie Breakdown: 38% fat, 35% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1029 kj
12%
246 kcal
Fat
9.9g
14%
Saturated Fat
2.33g
12%
Trans Fat
0g
Monounsaturated Fat
3.025g
Polyunsaturated Fat
2.482g
Carbohydrates
20.39g
8%
Sugar
2.57g
3%
Fibre
4.5g
Protein
15.93g
32%
Salt
2.32g
39%
Cholesterol
212mg
Potassium
195mg
10%
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Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
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*Based on an RDI of 2000 calories
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