Tomates Rellenos con Atun y Arroz
Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Tomates Rellenos con Atun y Arroz
Tomates rellenos con atun y arroz, buena base de proteinas y cereal.
Ingredients
Directions
- Hacer un preparado con el atun y el arroz, como si se formase una pasta.
- Ahuecar el tomate con una cuchara e incorporar el preparado de atun y arroz dentro.
- Servir con el queso arriba, hornear para que se derrita y decorar con una hojita de albahaca.
125 members have added this recipe to their cookbook.
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 Reviews
no son muchas proteinas las que pusiste? me fije en otras pag web y a lo sumo tiene 14gr de proteina. Tal vez me equivoque Saludos
29 Feb 16 by member: Emiitoo
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que arroz usas??
08 Aug 15 by member: Michidb
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A healthy on-the-go breakfast.
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Great option for a snack between meals.
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Tasty, healthy, and rich in fiber.
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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There are 427 calories in 1 serving of Tomates Rellenos con Atun y Arroz.
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Calorie Breakdown: 19% fat, 49% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1787 kj
21%
427 kcal
Fat
8.99g
13%
Saturated Fat
4.9g
25%
Trans Fat
0g
Monounsaturated Fat
0.365g
Polyunsaturated Fat
0.652g
Carbohydrates
51.58g
20%
Sugar
4.87g
5%
Fibre
2.9g
Protein
33.24g
66%
Salt
2.51g
42%
Cholesterol
25mg
Potassium
691mg
35%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (19%)
Protein (32%)
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*Based on an RDI of 2000 calories
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