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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: yswer

Фунчоза с Овощами

Без холестерина и легко приготовить.

Ingredients

Directions

  1. Замочить фунчозу в кипятке.
  2. Нарежьте овощи и обжарьте их на масле.
  3. Добавить соус вок к овощам и варить до мягкости.
  4. Добавьте фунчозу и хорошо перемешайте. Украсьте по желанию.
 


     
 

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Nutritional Summary:

There are 204 calories in 1 serving of Фунчоза с Овощами.
Calorie Breakdown: 25% fat, 72% carbs, 2% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
855 kj
10%
204 kcal
Fat
5.75g
8%
Saturated Fat
0.41g
2%
Trans Fat
0g
Monounsaturated Fat
0.838g
Polyunsaturated Fat
2.197g
Carbohydrates
37.08g
14%
Sugar
2.26g
3%
Fibre
0.7g
Protein
1.28g
3%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (25%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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