Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A delicious and cold chicken and beans salad.
Ingredients
Directions
- Steam or grill chicken breasts.
- Chop tomatoes, green onions, celery and chicken.
- Rinse and drain kidney beans and black beans.
- Mix solid ingredients together in medium bowl.
- Add balsamic vinegar, olive oil and spices. Mix thoroughly.
- Chill for 30 minutes. Keep cold.
56 members have added this recipe to their cookbook.
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Reviews
Very tasty, and makes for a nice tortilla filling.
03 Aug 13 by member: jacquelinely87
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Nutritional Summary:
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There are 274 calories in 1 serving of Chicken Two Bean Salad.
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Calorie Breakdown: 24% fat, 31% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1145 kj
14%
274 kcal
Fat
7.69g
11%
Saturated Fat
1.995g
10%
Trans Fat
0g
Monounsaturated Fat
4.492g
Polyunsaturated Fat
0.933g
Carbohydrates
22.17g
9%
Sugar
4.21g
5%
Fibre
6.8g
Protein
31.38g
63%
Salt
0.50g
8%
Cholesterol
65mg
Potassium
521mg
26%
Calorie Breakdown:
Carbohydrate (32%)
Fat (24%)
Protein (44%)
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*Based on an RDI of 2000 calories
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