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Yields:
8 serving(s)
Preparation Time:
15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kimberbell

Chicken Two Bean Salad

A delicious and cold chicken and beans salad.

Ingredients

Directions

  1. Steam or grill chicken breasts.
  2. Chop tomatoes, green onions, celery and chicken.
  3. Rinse and drain kidney beans and black beans.
  4. Mix solid ingredients together in medium bowl.
  5. Add balsamic vinegar, olive oil and spices. Mix thoroughly.
  6. Chill for 30 minutes. Keep cold.
56 members have added this recipe to their cookbook.
 

Reviews 
Very tasty, and makes for a nice tortilla filling.
user vote
03 Aug 13 by member: jacquelinely87

     
 

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Nutritional Summary:

There are 274 calories in 1 serving of Chicken Two Bean Salad.
Calorie Breakdown: 24% fat, 31% carbs, 44% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1145 kj
14%
274 kcal
Fat
7.69g
11%
Saturated Fat
1.995g
10%
Trans Fat
0g
Monounsaturated Fat
4.492g
Polyunsaturated Fat
0.933g
Carbohydrates
22.17g
9%
Sugar
4.21g
5%
Fibre
6.8g
Protein
31.38g
63%
Salt
0.50g
8%
Cholesterol
65mg
Potassium
521mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (24%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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