Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Gluten free, nightshade free and sugar free.
Ingredients
Directions
- Precook rice.
- Brown onion, celery, and garlic on the stove top.
- Add sausage and shrimp.
- Add Cajun spices.
- Sauté 5 minutes.
- Add rice and beans and cook for another 5 minutes.
48 members have added this recipe to their cookbook.
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 Reviews
Does not tell what spices to use in the ingratiates list, just says "add Cajun spices" in the directions, what are Cajun spices?? I have about 3 spices in my cabinet that say Cajun in the name and they call taste drastically different.
09 Jul 13 by member: TouchtehFire
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Nutritional Summary:
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There are 268 calories in 1 serving of Jambalaya.
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Calorie Breakdown: 49% fat, 24% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1122 kj
13%
268 kcal
Fat
14.4g
21%
Saturated Fat
5.106g
26%
Monounsaturated Fat
6.571g
Polyunsaturated Fat
1.878g
Carbohydrates
15.96g
6%
Sugar
0.31g
0%
Fibre
1.5g
Protein
17.44g
35%
Salt
2.35g
39%
Cholesterol
98mg
Potassium
242mg
12%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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*Based on an RDI of 2000 calories
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