Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Avena con leche y pasas.
Ingredients
Directions
- Añade leche en un cazo con las pasas, hasta que hierva.
- Añade los copos de avena, y remueve sin parar hasta que se hinchen. Déjalo cocer removiendo, hasta que se consuma la leche.
- Añade edulcorante o sirope y listo
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Breakfast
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Easy, slightly sweet, and healthy snack.
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Sweet, chewy, and healthy snacks.
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A yummy and healthy breakfast.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 230 calories in 1 serving of Porridge con Pasas.
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Calorie Breakdown: 10% fat, 73% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
962 kj
12%
230 kcal
Fat
2.63g
4%
Saturated Fat
0.691g
3%
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.764g
Carbohydrates
43.1g
17%
Sugar
13.42g
15%
Fibre
4.1g
Protein
10.18g
20%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
204mg
10%
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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*Based on an RDI of 2000 calories
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