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Yields:
6 serving(s)
Preparation Time:
35 mins
Cooking Time:
15 mins
Meal type:
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sara Diniz

Suflê de Chuchu

Nutritivo e delicioso.

Ingredients

Directions

  1. Preaqueça o forno em temperatura de 200ºC. Higienize os chuchus, corte-os ao meio, tire a parte branca do centro, descasque, corte aos cubos, tempere com sal a seu gosto e coza-os no vapor ou em água fervente. Após bem cozidos amasse-os com um garfo, reserve. Refogue a cebola no azeite e reserve. Bata as claras em neve, reserve.
  2. Bata as gemas na batedeira, junte o creme vegetal, o amido, o queijo, o leite, o fermento desligue e acrescente o chuchu, a cebola, a salsa, mexa bem, por último junte delicadamente as claras.
  3. Coloque em uma forma própria para suflê ou em refratário alto untado com creme vegetal, leve ao forno por aproximadamente 30 minutos, ou até dourar, está pronto o suflê de chuchu. Sirva o suflê de chuchu quente em seguida.
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Nutritional Summary:

There are 144 calories in 1 serving of Suflê de Chuchu.
Calorie Breakdown: 44% fat, 40% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
600 kj
7%
144 kcal
Fat
7.2g
10%
Saturated Fat
2.382g
12%
Trans Fat
0g
Monounsaturated Fat
2.227g
Polyunsaturated Fat
0.379g
Carbohydrates
14.93g
6%
Sugar
1.53g
2%
Fibre
3.9g
Protein
5.78g
12%
Salt
1.26g
21%
Cholesterol
70mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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