Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: Cetorio  Protein French Toast
Protein powder + egg whites = high protein French toast.
Ingredients
Directions
- Preheat griddle to medium-high heat.
- Combine protein powder and egg whites together.
- Dredge both sides of bread, one slice at a time, in egg/protein mixture and place on sprayed griddle.
- Cook until browned on one side then flip to brown other side.
- Serve with sugar free maple syrup.
49 members have added this recipe to their cookbook.
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 Reviews
Great tastin recipe, I upset egg beaters.
12 Jul 15 by member: Je55eem
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Nutritional Summary:
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There are 225 calories in 1 serving of Protein French Toast.
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Calorie Breakdown: 10% fat, 40% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
941 kj
11%
225 kcal
Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
1g
Carbohydrates
22g
8%
Sugar
2.5g
3%
Fibre
4g
Protein
27.5g
55%
Salt
1.15g
19%
Cholesterol
15mg
Potassium
112mg
6%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (10%)
Protein (50%)
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*Based on an RDI of 2000 calories
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