Hambúrguer de Frango e Aveia
Preparation Time: 30 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Hambúrguer de Frango e Aveia
Sem açúcar, fonte de proteína prato.
Ingredients
Directions
- Moa o frango em um processador de alimentos.
- Misture todos os ingredientes em uma tigela. Adicione as ervas e especiarias desejadas.
- Forme bolas e pressione para achatar ligeiramente.
- Cozinhe em uma frigideira antiaderente até que os dois lados fiquem dourados.
5 members have added this recipe to their cookbook.
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This is the healthier version of a brownie. That's why I named it fake.
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Light and quick recipe for breakfast.
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A healthy on-the-go breakfast.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 165 calories in 1 serving of Hambúrguer de Frango e Aveia.
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Calorie Breakdown: 31% fat, 21% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
689 kj
8%
165 kcal
Fat
5.58g
8%
Saturated Fat
1.583g
8%
Trans Fat
0.011g
Monounsaturated Fat
1.717g
Polyunsaturated Fat
0.943g
Carbohydrates
8.38g
3%
Sugar
0.07g
0%
Fibre
1.5g
Protein
19.28g
39%
Salt
0.62g
10%
Cholesterol
47mg
Potassium
143mg
7%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (31%)
Protein (48%)
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*Based on an RDI of 2000 calories
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