Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A sweet pumpkin treat that is low in fat while still being low carb.
Ingredients
Directions
- Using room temperature neufchatel or cream cheese combine with pumpkin.
- Add vanilla, sweetener (like Splenda), seasoning and beat until smooth with a mixer.
- Refrigerate for at least 30 minutes to set.
- Serve cold with a tablespoon of fat free cool whip (optional).
284 members have added this recipe to their cookbook.
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 Reviews
Would not be good for induction phase as it has twice the amount of sweetener we are allowed
05 Oct 12 by member: shacancan
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This pumkin recipe is a great little treat. I don't care for desserts that are too sweet. This was perfect for me. I usually have a 1/4-1/2 cup serving at a time. I also used truvia instead of splenda. I will make this again for the holidays!
12 Aug 11 by member: Scootergranny
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8 carbs is too much for such a small serving.
30 Mar 11 by member: georgiadsm
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This really sounds delicious.
01 Sep 10 by member: odyssey
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Nutritional Summary:
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There are 133 calories in 1 serving of Pumpkin Treat.
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Calorie Breakdown: 61% fat, 25% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
556 kj
7%
133 kcal
Fat
9.07g
13%
Saturated Fat
5.7g
28%
Monounsaturated Fat
2.588g
Polyunsaturated Fat
0.258g
Carbohydrates
8.32g
3%
Sugar
3.42g
4%
Fibre
2.2g
Protein
4.56g
9%
Salt
0.39g
6%
Cholesterol
29mg
Potassium
194mg
10%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (61%)
Protein (14%)
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*Based on an RDI of 2000 calories
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