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georgiadsm
georgiadsm
Joined January 2011
Posts
8
Following
0
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0
Weight History
Start Weight
77.6 kg
Lost so far:
3.6 kg
Current Weight
81.2 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
77.1 kg
Still to go:
4.1 kg
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georgiadsm's Weight History
View Complete History
georgiadsm's Cook Book
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g
Belgian Waffles
A great substitute for waffles.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book
georgiadsm's Recent Food & Exercise
Honey Wheat Sliced Bread
Egg White
Fat Free Skim Milk
Weight Training (moderate)
Running (jogging) - 8/kph
View Diet Calendar