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Yields:
8 serving(s)
Meal type:
Appetizers
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Prava

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

Ingredients

Directions

  1. Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
  2. Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
  3. Stir in spinach and cook through for a further 10 minutes. Remove from heat.
  4. In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
  5. Add the bacon, mushroom and spinach mixture and stir well.
  6. Stir in shredded cheese.
  7. Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
  8. Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
352 members have added this recipe to their cookbook.
 

Reviews 
WW = 8 points ... but what constitutes a "serving"?
user vote
12 Feb 14 by member: ROZENCRANTZ
Help?!? This recipe's Nutrition Facts says it's ONE serving? with 5.21g of carb. Could someone give me the actual number of servings in the total recipe? it looks delicious and I can't wait to try it, but need verification of the carb count please :)
user vote
22 Mar 13 by member: Carb Tracker for Gina
OMGosh, this was fantastic. I have used this guide to create some other quiches like the pizza one which my kids LOVED!!! Turkey pepperoni, turkey italian sausage, green pepper, onions, olives, and mozeralla cheese. This was perfect for a change for breakfast. It has become my fast favorite, I will make it again and again with many different variations as I love to experiment with food flavors. I think Mexican next time.
user vote
24 Jan 12 by member: TAZPEZMOM
oh yeah I replaced the spinach with chopped broc, and added smoked real bacon bits!
user vote
25 Jun 11 by member: milo1384
Very yummy!
user vote
11 Feb 11 by member: samanthakayee

     
 

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Nutritional Summary:

There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche.
Calorie Breakdown: 72% fat, 7% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
23.3g
33%
Saturated Fat
11.94g
60%
Trans Fat
0g
Monounsaturated Fat
7.694g
Polyunsaturated Fat
1.619g
Carbohydrates
5.21g
2%
Sugar
1.89g
2%
Fibre
1.7g
Protein
15.62g
31%
Salt
1.28g
21%
Cholesterol
186mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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