Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Fácil de preparar café da manhã ou lanche.
Ingredients
Directions
- Mistura tudo numa panela.
- Mexe até ferver e chegar na consistência da sua preferência.
- Sirva com a fruta desejada ou cobertura.
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Snacks
Breakfast
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A yummy and healthy breakfast.
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Great option for a snack between meals.
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Sweet, chewy, and healthy snacks.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 330 calories in 1 serving of Mingau Protéico.
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Calorie Breakdown: 27% fat, 36% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1381 kj
17%
330 kcal
Fat
9.93g
14%
Saturated Fat
4.862g
24%
Trans Fat
0g
Monounsaturated Fat
1.507g
Polyunsaturated Fat
0.362g
Carbohydrates
29.89g
11%
Sugar
9.76g
11%
Fibre
3.1g
Protein
30.78g
62%
Salt
0.42g
7%
Cholesterol
19mg
Potassium
265mg
13%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (27%)
Protein (37%)
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*Based on an RDI of 2000 calories
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