Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: Anubast  Pinaatti Pannukakku
Nopea resepti pinaatti tortilla.
Ingredients
Directions
- Sulata pinaatti mikrossa.
- Sekoita kaikki aineet kulhossa ja suola.
- Paista isolla pannulla letuiksi. Täytä halutessa ja kääri rullalle tai syö sellaisenaan.
4 members have added this recipe to their cookbook.
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Great option for a snack between meals.
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A healthy on-the-go breakfast.
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Quick and easy delicious dish.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 128 calories in 1 serving of Pinaatti Pannukakku.
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Calorie Breakdown: 53% fat, 20% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
536 kj
6%
128 kcal
Fat
7.26g
10%
Saturated Fat
1.818g
9%
Monounsaturated Fat
1.676g
Polyunsaturated Fat
0.6g
Carbohydrates
6.04g
2%
Sugar
0.49g
1%
Fibre
1.9g
Protein
8.2g
16%
Salt
0.94g
16%
Cholesterol
186mg
Potassium
59mg
3%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (53%)
Protein (27%)
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*Based on an RDI of 2000 calories
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