Oatmeal Goreng dan Omelet
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Oatmeal goreng berkalori rendah dengan telur dadar dan timun.
Ingredients
Directions
- Sangrai oatmeal sampai kecoklatan.
- Tumis bawang merah, beang putih, cabai, dan bawang bombay sampai layu dan harum.
- Tuang oatmeal yg sudah di sangrai.
- Tambah air sedikit saja.
- Tambahkan garam+kaldu jamur secukupnya sambil diaduk.
- Hidangkan dengan toping telur dan mentimun.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 414 calories in 1 serving of Oatmeal Goreng dan Omelet.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 33% fat, 52% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1732 kj
21%
414 kcal
Fat
16.42g
23%
Saturated Fat
3.434g
17%
Trans Fat
0g
Monounsaturated Fat
6.034g
Polyunsaturated Fat
5.054g
Carbohydrates
57.81g
22%
Sugar
12.57g
14%
Fibre
9.5g
Protein
16.4g
33%
Salt
2.65g
44%
Cholesterol
217mg
Potassium
819mg
41%
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
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*Based on an RDI of 2000 calories
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