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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: RifkaAnnisa

Oatmeal Goreng dan Omelet

Oatmeal goreng berkalori rendah dengan telur dadar dan timun.

Ingredients

Directions

  1. Sangrai oatmeal sampai kecoklatan.
  2. Tumis bawang merah, beang putih, cabai, dan bawang bombay sampai layu dan harum.
  3. Tuang oatmeal yg sudah di sangrai.
  4. Tambah air sedikit saja.
  5. Tambahkan garam+kaldu jamur secukupnya sambil diaduk.
  6. Hidangkan dengan toping telur dan mentimun.
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Nutritional Summary:

There are 414 calories in 1 serving of Oatmeal Goreng dan Omelet.
Calorie Breakdown: 33% fat, 52% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1732 kj
21%
414 kcal
Fat
16.42g
23%
Saturated Fat
3.434g
17%
Trans Fat
0g
Monounsaturated Fat
6.034g
Polyunsaturated Fat
5.054g
Carbohydrates
57.81g
22%
Sugar
12.57g
14%
Fibre
9.5g
Protein
16.4g
33%
Salt
2.65g
44%
Cholesterol
217mg
Potassium
819mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
21%
of RDI*
(414 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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