Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RifkaAnnisa
RifkaAnnisa
Joined September 2019
Posts
31
Following
3
Followers
0
Weight History
Start Weight
68 kg
Lost so far:
2 kg
Current Weight
66 kg
Performance:
Losing 1.0 kg a Week
Goal weight
55 kg
Still to go:
11 kg
Follow
RifkaAnnisa's Weight History
View Complete History
Following
ichasialus
Last weigh in:
Losing 0.8 kg a Week
muafidati
Last weigh in:
Gaining 0.4 kg a Week
elmagembil26
Last weigh in:
Gaining 0.1 kg a Week
RifkaAnnisa's Cook Book
Calories: 414kcal | Fat: 16.42g | Carbs: 57.81g | Prot: 16.40g
Oatmeal Goreng dan Omelet
Oatmeal goreng berkalori rendah dengan telur dadar dan timun.
View Complete Cook Book
RifkaAnnisa's Recent Food & Exercise
Madurasa
Dried Chia Seeds
Non Fat Milk
Working
Squats (Legs)
Jumping Jacks (Star Jumps)
View Diet Calendar
