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Yields:
4 serving(s)
Meal type:
Salads and Salad Dressings
Rating:
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by member: Esmeralda

Mexican Tuna Salad

This Mexican tuna salad is delicious, full of color and fairly low carb.

Ingredients

Directions

  1. Using fresh vegetables, chop all the vegetables in small bit sized pieces.
  2. Once chopped, put vegetables in a large bowl and gently mix well.
  3. Add the mayonnaise and squeezed lime juice only to the bowl.
  4. Drain all water from the canned tuna, add tuna to the bowl with vegetables and mix well.
  5. If you like it spicy add the diced jalapenos (optional) to the salad for a kick.
  6. Serve the salad cool.
98 members have added this recipe to their cookbook.
 

Reviews 
this is great, healthy and when I am broke the ingredients are ones that are usually in my pantry ...yay
user vote
02 Feb 08 by member: meggles1968
one little can of tuna/salmon, no mayo,a splash of white vinegar-and it's mine!
user vote
30 Nov 07 by member: Pats
I love this simple recipe and it is great and fresh to eat during the summer.My whole famuly loves it.
user vote
25 May 07 by member: Esmeralda

     
 

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Nutritional Summary:

There are 310 calories in 1 serving of Mexican Tuna Salad.
Calorie Breakdown: 40% fat, 18% carbs, 41% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1296 kj
15%
310 kcal
Fat
13.82g
20%
Saturated Fat
2.5g
12%
Monounsaturated Fat
3.694g
Polyunsaturated Fat
6.829g
Carbohydrates
14.19g
5%
Sugar
5.25g
6%
Fibre
1.4g
Protein
31.68g
63%
Salt
1.76g
29%
Cholesterol
62mg
Potassium
518mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (40%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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