Rating:
FatSecret Members Average Rating
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Make those boring turkey cutlets taste amazing. Easy and quick.
Ingredients
Directions
- Place dry mustard, salt, pepper and garlic powder in a medium-sized paper or plastic bag; twist closed and shake to evenly distribute contents.
- Open and insert cutlets, twist closed again and shake gently to coat cutlets with seasonings.
- Heat oil in a large non-stick skillet over medium heat.
- Add turkey and sprinkle with lemon juice, Worcestershire sauce, and chives.
- Cook turkey, turning periodically until no longer pink (7 to 10 minutes).
- Serve with fresh vegetables of your choice.
135 members have added this recipe to their cookbook.
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 Reviews
Is it mustard powder AND garlic powder? Garlic powder isn't listed on the ingredients. If so, how much do I put in of the garlic powder?
30 Oct 12 by member: gardenkat12
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sounds really good but is this good for Phase 1 of Atkins Diet???
09 Feb 11 by member: toocees2
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I never knew turkey could taste so frickin' good!!
28 Mar 08 by member: kennydigital
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This is the healthier version of a brownie. That's why I named it fake.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Delicious and fiber-rich recipe.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 63 calories in 1 serving of French Turkey Cutlets.
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Calorie Breakdown: 43% fat, 20% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
265 kj
3%
63 kcal
Fat
3.07g
4%
Saturated Fat
0.487g
2%
Trans Fat
0g
Monounsaturated Fat
1.987g
Polyunsaturated Fat
0.382g
Carbohydrates
3.19g
1%
Sugar
1.82g
2%
Fibre
0.4g
Protein
5.9g
12%
Salt
1.67g
28%
Cholesterol
14mg
Potassium
152mg
8%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (43%)
Protein (37%)
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*Based on an RDI of 2000 calories
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