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kennydigital
kennydigital
Joined March 2008
Posts
180
Following
5
Followers
7
Weight History
Start Weight
99.3 kg
Lost so far:
10.1 kg
Current Weight
89.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
83.9 kg
Still to go:
5.4 kg
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Just a techie wanting to live a healthy and clean lifestyle.
kennydigital's Weight History
View Complete History
Following
runnette
Last weigh in:
steady weight
janardale
Last weigh in:
Losing 0.1 kg a Week
epright9
Last weigh in:
Losing 0.3 kg a Week
girlygirlatheart
Last weigh in:
steady weight
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kennydigital's Cook Book
Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 119kcal | Fat: 5.05g | Carbs: 9.33g | Prot: 10.44g
Spinach Chillaquillas
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
Calories: 196kcal | Fat: 9.98g | Carbs: 5.59g | Prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
View Complete Cook Book
kennydigital's Recent Food & Exercise
Chipotle Vegetable Quesadillas
Caramello Milk Chocolate Bar
Ultimate Pepperoni Pizza - Hand Tossed - Large
Weight Training (Bodybuilding)
Treadmill
Weight Training (moderate)
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