Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Flavored with honey, brown sugar and garlic. Simple and delicious.
Ingredients
Directions
- Peel and chop squash into 2" cubes and put in a bowl.
- Add all other ingredients and toss.
- Spray a cookie sheet with non-stick cooking spray.
- Put the tray near the bottom of the oven and roast at 350 °F (175 °C) until tender, about 30 - 60 minutes.
120 members have added this recipe to their cookbook.
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Reviews
Maybe needs just a touch more honey...but VERY GOOD.
30 Jun 16 by member: robertpsxtreme
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Very easy, impossible to mess this one up. Delicious!
21 Feb 14 by member: KellyD2112
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Nutritional Summary:
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There are 104 calories in 1 serving of Roasted Butternut Squash.
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Calorie Breakdown: 28% fat, 68% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
436 kj
5%
104 kcal
Fat
3.5g
5%
Saturated Fat
0.493g
2%
Monounsaturated Fat
2.473g
Polyunsaturated Fat
0.408g
Carbohydrates
19.46g
7%
Sugar
8.26g
9%
Fibre
2.4g
Protein
1.23g
2%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
413mg
21%
Calorie Breakdown:
Carbohydrate (68%)
Fat (28%)
Protein (4%)
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*Based on an RDI of 2000 calories
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