Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
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FatSecret Members Average Rating
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Súper simple y muy fácil de preparar.
Ingredients
Directions
- Pon el agua en una olla y caliéntala.
- Mezclar el coco con agua caliente. Revuelva por unos minutos.
- Cuela y agrega sal y revuelve.
- Déjelo enfriar y transfiéralo a un frasco / recipiente.
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A healthy and delicious recipe. It's perfect for lunch.
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Light and quick recipe for breakfast.
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Tasty, healthy, and rich in fiber.
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Sweet, crunchy and delicious dessert.
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Nutritional Summary:
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There are 177 calories in 1 serving of Leche de Coco.
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Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
741 kj
9%
177 kcal
Fat
16.74g
24%
Saturated Fat
14.849g
74%
Monounsaturated Fat
0.712g
Polyunsaturated Fat
0.183g
Carbohydrates
7.62g
3%
Sugar
3.12g
3%
Fibre
4.5g
Protein
1.66g
3%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
178mg
9%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
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