Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
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FatSecret Members Average Rating
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Colorido, súper saludable y es ideal para una comida entre semana.
Ingredients
Directions
- Picar todas las verduras en palitos.
- En una sartén con aceite, sofreír en este orden: cebollas, pimentón y zanahorias y luego sofreír durante 4 minutos.
- Agrega las judías verdes, sazona con sal y ajinomoto al gusto luego jengibre.
- Luego agregue el brócoli, revuelva, tape y cocine por 4 minutos más.
- Disuelva la maicena en agua fría, aproximadamente 3 cucharadas de agua y agregue a la sartén. Cocine por 2 minutos y retire del fuego.
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A healthy and delicious recipe. It's perfect for lunch.
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Delicious and fiber-rich recipe.
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High in fiber Mediterranean vibes recipe.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 149 calories in 1 serving of Verduras al Wok.
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Calorie Breakdown: 30% fat, 58% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
622 kj
7%
149 kcal
Fat
5.42g
8%
Saturated Fat
0.431g
2%
Trans Fat
0g
Monounsaturated Fat
2.787g
Polyunsaturated Fat
1.624g
Carbohydrates
23.8g
9%
Sugar
5.78g
6%
Fibre
6.2g
Protein
5.04g
10%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
707mg
35%
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Calorie Breakdown:
Carbohydrate (58%)
Fat (30%)
Protein (12%)
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*Based on an RDI of 2000 calories
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