Ensalada de Repollo y Zanahoria
Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Side Dishes
Salads and Salad Dressings
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by member: Keilyn82  Ensalada de Repollo y Zanahoria
Ensalada crujiente y nutritiva elaborada con ingredientes frescos.
Ingredients
Directions
- Lavar y escurrir la col, pasándola por agua hirviendo durante 2 minutos para que se ablande.
- Rallar la zanahoria y picar el repollo en tiras finas y ponerlas en un bol.
- Prepare el aderezo mezclando mayonesa, yogur, sal, edulcorante y mostaza.
- Mezclar todo. Transfiera a un plato para servir y disfrute.
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Healthy, delicious, and easy to prepare.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Tasty, healthy, and rich in fiber.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 127 calories in 1 serving of Ensalada de Repollo y Zanahoria.
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Calorie Breakdown: 46% fat, 46% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
531 kj
6%
127 kcal
Fat
6.81g
10%
Saturated Fat
0.356g
2%
Monounsaturated Fat
0.204g
Polyunsaturated Fat
0.151g
Carbohydrates
15.28g
6%
Sugar
9.72g
11%
Fibre
4.1g
Protein
2.67g
5%
Salt
0.71g
12%
Cholesterol
2mg
Potassium
501mg
25%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (46%)
Protein (8%)
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*Based on an RDI of 2000 calories
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