Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
|
Guarnición saludable crujiente y súper fácil de hacer.
Ingredients
Directions
- Pelar y cortar los plátanos verdes. Hervir en agua con sal.
- Escurrir y aplanar en forma de tostón.
- Poner en Air Fryer a 200 ° C durante 10 minutos con un poco de aceite en aerosol y sazonar con ajo.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
|
Healthy, delicious, and easy to prepare.
|
|
High in fiber Mediterranean vibes recipe.
|
|
Delicious and fiber-rich recipe.
|
|
Moist, delicious, and naturally sweetened.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 184 calories in 1 serving of Patacón Light.
|
|
Calorie Breakdown: 34% fat, 63% carbs, 3% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
770 kj
9%
184 kcal
Fat
7.46g
11%
Saturated Fat
1.034g
5%
Monounsaturated Fat
2.405g
Polyunsaturated Fat
3.551g
Carbohydrates
31.34g
12%
Sugar
16.11g
18%
Fibre
3.5g
Protein
1.68g
3%
Salt
0.39g
7%
Cholesterol
0mg
Potassium
487mg
24%
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (34%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
|