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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:

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FatSecret Members Average Rating
by member: Keilyn82

Ensalada de Pepino y Zanahoria

Ensalada hidratante satisfactoria y refrescante que disfrutarás.

Ingredients

Directions

  1. Pelar y rallar las zanahorias.
  2. Pica el pepino en cubos y quita las semillas.
  3. Cortar en dados la cebollas, el pimentón y los tomates.
  4. Mezclar todo en un bol y sazonar con sal, pimienta, aceite de oliva y vinagre blanco.
  5. Transfiera a un plato y coloque los cacahuetes como guarnición.
 


     
 

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Nutritional Summary:

There are 125 calories in 1 serving of Ensalada de Pepino y Zanahoria.
Calorie Breakdown: 49% fat, 41% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
7.4g
11%
Saturated Fat
1.052g
5%
Trans Fat
0g
Monounsaturated Fat
4.553g
Polyunsaturated Fat
1.496g
Carbohydrates
13.89g
5%
Sugar
5.7g
6%
Fibre
2.9g
Protein
3.1g
6%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
502mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (49%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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