Rating:
FatSecret Members Average Rating
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A quick and easy meal that's a nice change from beef chili.
Ingredients
Directions
- Cook chicken and onion in olive oil until chicken is cooked through.
- Stir in beans, broth, chilies, cumin and cayenne pepper.
- Bring to boil. Reduce heat to medium-low and simmer for about 15 - 20 minutes.
- Serve topped with shredded cheese and cilantro.
- Enjoy!
182 members have added this recipe to their cookbook.
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 Reviews
This is not Atkins friendly in any phase! Maybe if you leave out the beans and use full fat cheese, if would be OK.
20 Feb 11 by member: LissaKay
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Very yummy and satisfying. My hubby and young kids liked it too!
03 Jun 10 by member: Desirae
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Really tasty and filling! It seems a little light bland when I double the recipe, so I tend to add a little Kosher Salt. I think I'll also do 'hot' green chilis instead of the 'mild' to liven it up a bit.
30 Mar 10 by member: Holy Cow
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I have made this exact recipe for years. The only thing I do differnt, is add about 1/4-1/2 cup whipping cream to pot right before serving, depending on how much I am making. So good topped with colby jack and fat free sour cream. Yummy!!
24 Jan 10 by member: Missy4kids
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Omitted chilies and added 3oz of tomato paste - a variation of cassers122 suggestion - no splenda. Absolutely loved it!!
04 Jan 10 by member: ms3va
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I made this recipe with light red kidney beans instead, and it was phenomenal. Just put one jalepeno in, instead of trying to figure out what 4oz of chiles is. It's very hearty and healthy,and not bad mixed with a little rice.
20 Dec 09 by member: lschirrm
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This is an amazing recipe! I took it a notch further and added tomato sauce and splenda - phenomenal!
05 Apr 08 by member: cassers122
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I would cook the chicken breasts in water to make my own broth and skip the olive oil.
26 Mar 08 by member: ktsmny
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I always top with low fat sour cream and red pepper flakes. Yummm!
08 Mar 08 by member: addmalmom
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Nutritional Summary:
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There are 319 calories in 1 serving of White Chicken Chili.
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Calorie Breakdown: 20% fat, 31% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1335 kj
16%
319 kcal
Fat
7.21g
10%
Saturated Fat
2.579g
13%
Trans Fat
0.03g
Monounsaturated Fat
3.047g
Polyunsaturated Fat
0.899g
Carbohydrates
24.3g
9%
Sugar
2.13g
2%
Fibre
4.8g
Protein
38.62g
77%
Salt
1.20g
20%
Cholesterol
78mg
Potassium
870mg
43%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (20%)
Protein (49%)
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*Based on an RDI of 2000 calories
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