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cassers122
cassers122
Joined March 2008
Posts
3
Following
0
Followers
0
Weight History
Start Weight
65.8 kg
Lost so far:
1.8 kg
Current Weight
64.0 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
5.0 kg
Follow
cassers122's Weight History
View Complete History
cassers122's Cook Book
Calories: 436kcal | Fat: 22.39g | Carbs: 32.38g | Prot: 25.26g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
Calories: 210kcal | Fat: 10.15g | Carbs: 7.90g | Prot: 20.82g
Meaty Turkey Burger
A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
Calories: 319kcal | Fat: 7.21g | Carbs: 24.30g | Prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
Calories: 392kcal | Fat: 10.86g | Carbs: 38.81g | Prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
Calories: 203kcal | Fat: 11.54g | Carbs: 14.77g | Prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
View Complete Cook Book