Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: u3co  ササミハンバーグ
ヘルシーハンバーグ。
Ingredients
Directions
- すべてみじん切りにする。
- ボールに入れて混ぜる。
- フライパンで焼く。
1 members have added this recipe to their cookbook.
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Sweet, chewy, and healthy snacks.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Delicious and fiber-rich recipe.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 139 calories in 1 serving of ササミハンバーグ.
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Calorie Breakdown: 44% fat, 19% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
583 kj
7%
139 kcal
Fat
7.02g
10%
Saturated Fat
1.27g
6%
Trans Fat
0.013g
Monounsaturated Fat
3.639g
Polyunsaturated Fat
0.656g
Carbohydrates
6.85g
3%
Sugar
2.92g
3%
Fibre
3.6g
Protein
13.58g
27%
Salt
0.12g
2%
Cholesterol
29mg
Potassium
219mg
11%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (44%)
Protein (37%)
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*Based on an RDI of 2000 calories
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