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u3co
u3co
Joined April 2020
Posts
310
Following
6
Followers
69
Weight History
Start Weight
58 kg
Lost so far:
9.1 kg
Current Weight
48.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
47 kg
Still to go:
1.9 kg
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u3co's Weight History
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Following
YMSMA
Last weigh in:
steady weight
#ibrahim#
Last weigh in:
Losing 0.3 kg a Week
uemnrhs7
(only visible to followers)
みっつーぅ
Last weigh in:
Losing 0.1 kg a Week
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u3co's Cook Book
Calories: 139kcal | Fat: 7.02g | Carbs: 6.85g | Prot: 13.58g
ササミハンバーグ
ヘルシーハンバーグ。
View Complete Cook Book
u3co's Recent Food & Exercise
ベースブレッド(チョコレート)
速筋タンパクソーセージ 減塩
ビタミン野菜
Squats (Legs)
Grocery Shopping
Running - 10/kph
View Diet Calendar