Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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A spinach surprise recipe using leftovers.
Ingredients
Directions
- Pre-heat oven to 400° F (200° C).
- Spray pie pan with spray oil.
- Mix all ingredients.
- Pour into pan.
- Bake 20 minutes or until bubbly.
- Grab a fork and enjoy.
- Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!
157 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 85 calories in 1 serving of Cheesy Spinach Rice.
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Calorie Breakdown: 56% fat, 16% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
354 kj
4%
84 kcal
Fat
5.21g
7%
Saturated Fat
3.025g
15%
Monounsaturated Fat
1.48g
Polyunsaturated Fat
0.291g
Carbohydrates
3.4g
1%
Sugar
0.26g
0%
Fibre
0.5g
Protein
5.97g
12%
Salt
0.22g
4%
Cholesterol
53mg
Potassium
106mg
5%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (56%)
Protein (28%)
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*Based on an RDI of 2000 calories
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