| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
354 kj
4%
84 kcal
Fat
5.21g
7%
Saturated Fat
3.025g
15%
Monounsaturated Fat
1.48g
Polyunsaturated Fat
0.291g
Carbohydrates
3.4g
1%
Sugar
0.26g
0%
Fibre
0.5g
Protein
5.97g
12%
Salt
0.22g
4%
Cholesterol
53mg
Potassium
106mg
5%
Last updated: 14 Apr 08 07:55 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (56%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
84
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Fat
5.21g
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Carbs
3.4g
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Prot
5.97g
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| There are 84 calories in 1 serving of Cheesy Spinach Rice. |
| Calorie Breakdown: 56% fat, 16% carbs, 28% prot. |
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