Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: d4da
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Ingredients
Directions
- Put pasta and vegetables in a pot with water to boil. Add salt to taste.
- Chop and mince garlic.
- Season chicken breast with salt and rub garlic onto chicken.
- Add lemon juice and cook on a skillet until golden on both sides.
- Add soy sauce and sour cream.
- Finally add pasta and vegetables and mix all together.
244 members have added this recipe to their cookbook.
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Reviews
Made this last night...Family loved it. Simple and delicious. Having leftover for lunch today. Will make another time.
03 May 13 by member: Goldie2012
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Absolutely delicious!
03 May 13 by member: MrsHandy
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Great! super tasty and easy to make.
05 Feb 13 by member: yainus
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Nutritional Summary:
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There are 454 calories in 1 serving of Chicken Pasta Stir Fry.
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Calorie Breakdown: 26% fat, 42% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1900 kj
23%
454 kcal
Fat
13.14g
19%
Saturated Fat
5.67g
28%
Trans Fat
0g
Monounsaturated Fat
4.296g
Polyunsaturated Fat
1.82g
Carbohydrates
48.12g
19%
Sugar
2.4g
3%
Fibre
7.8g
Protein
37.3g
75%
Salt
5.48g
91%
Cholesterol
83mg
Potassium
521mg
26%
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
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*Based on an RDI of 2000 calories
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