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Yields:
8 serving(s)
Meal type:
Main Dishes
Rating:
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by member: staci schilz

Chicken with Artichokes

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

Ingredients

Directions

  1. Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
  2. Place in casserole pan with mushrooms, onions and lots of artichokes.
  3. Pour wine over and pepper liberally.
  4. Cook in oven 375 °F (190 °C) for 50 minutes.
  5. Serve with brown rice.
145 members have added this recipe to their cookbook.
 

Reviews 
This had a really great, deep flavor. I used boneless pork chops because I'm a doof and that's all that I had thawed tonight, and it was awesome. I didn't transfer to a casserole, just browned the meat in an oven-proof skillet and transferred the whole shebang after browning. I tend to like cheap and sweet wine (like me! :D), so no way was I cooking with that! Chicken stock worked just wonderfully. I wasn't sure if I was supposed to use the whole packet of spaghetti sauce mix (you don't end up using even half to dust the meat), so I just tossed it in with the liquid and hoped for the best. I was a little bummed that the artichoke flavor wasn't more prominent, but all in all it was really hearty and tasty.
user vote
20 Jun 11 by member: lisakp71
This was really good! Instead of wine I used chicken broth. I also used frozen artichokes instead of the jarred ones. Next time I can try other packets of different sauces and maybe different veggies.
user vote
13 Jul 10 by member: Vero Vero

     
 

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Nutritional Summary:

There are 194 calories in 1 serving of Chicken with Artichokes.
Calorie Breakdown: 17% fat, 18% carbs, 65% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
3.31g
5%
Saturated Fat
0.676g
3%
Trans Fat
0.03g
Monounsaturated Fat
1.604g
Polyunsaturated Fat
0.56g
Carbohydrates
7.98g
3%
Sugar
1.24g
1%
Fibre
1.7g
Protein
28.95g
58%
Salt
1.36g
23%
Cholesterol
68mg
Potassium
526mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (17%)
 
Protein (65%)
*Based on an RDI of 2000 calories

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