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staci schilz
staci schilz
Joined January 2008
Posts
8
Following
1
Followers
3
Weight History
Start Weight
86.0 kg
Lost so far:
2.9 kg
Current Weight
83.0 kg
Performance:
steady weight
Goal weight
72.6 kg
Still to go:
10.4 kg
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staci schilz's Weight History
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Following
ttollette
Last weigh in:
steady weight
staci schilz's Cook Book
Calories: 194kcal | Fat: 2.29g | Carbs: 9.15g | Prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
Calories: 194kcal | Fat: 3.31g | Carbs: 7.98g | Prot: 28.95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
View Complete Cook Book
staci schilz's Recent Food & Exercise
Italian Dressing (made with Vinegar and Oil)
berry protein shake
Cooked Hot Peppers (Fat Not Added in Cooking)
Calisthenics (heavy, e.g. pushups)
Standing
Walking (exercise) - 5.5/kph
View Diet Calendar