Preparation Time: 5 mins
Cooking Time: 55 mins
Rating:
FatSecret Members Average Rating
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A healthy, low fat alternative to pumpkin pie.
Ingredients
Directions
- Mix all ingredients together well.
- Divide into two ramekins.
- Bake at 350 °F (175 °C) for 50-55 minutes.
53 members have added this recipe to their cookbook.
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 Reviews
This recipe has 20 net carbs per serving, it is not at all Atkins friendly.
24 Oct 10 by member: Wispo
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Nutritional Summary:
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There are 166 calories in 1 serving of Pumpkin Pie Custard.
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Calorie Breakdown: 20% fat, 64% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
695 kj
8%
166 kcal
Fat
3.83g
5%
Saturated Fat
1.251g
6%
Monounsaturated Fat
0.714g
Polyunsaturated Fat
0.256g
Carbohydrates
28.1g
11%
Sugar
13.12g
15%
Fibre
7.3g
Protein
6.88g
14%
Salt
0.12g
2%
Cholesterol
83mg
Potassium
28mg
1%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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*Based on an RDI of 2000 calories
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