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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: VSWIFT

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

Ingredients

Directions

  1. Trim excess fat from chops.
  2. In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
  3. Brush both sides of chops with mixture.
  4. Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
  5. Turn chops over. Add the thinly sliced onion.
  6. Cook covered for another 5 to 10 minutes or until chops and onion are tender.
  7. To serve, place chops on a platter; top with onions and pan juices.
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Reviews 
cool http://vaw.fyi
user vote
19 Mar 22 by member: Digerron
I made this exactly as the recipe was written and it came out delicious. Just the right amount of sauce for us.
user vote
03 Jun 21 by member: Romaine106
This made the pork chops so soft and very delicious my whole family enjoyed this so much.
user vote
16 Dec 15 by member: LACTAYLORJR
Thicken the sauce after cooking. Most of the flavour is in the sauce.
user vote
19 Sep 12 by member: ShelleyGodin
This was a fantastic recipe. So easy but so delicious. Next time i will increase the mustard sauce because it dried out toward the end but other than that excellent!
user vote
19 Mar 12 by member: mc1013
quick, easy and yummy
user vote
05 Mar 12 by member: JoyP1966
btw...i made them in the oven instead of the skillet! i threw everything together in a pyrex dish, left it in th fridge and had my husband throw it in the oven when he got home from work...350 for about and hour!
user vote
26 Jan 12 by member: Mayple
Since I was out of dijon, I ended up using spicy brown mustard instead. Very yummy! The onions and italian dressing were a nice touch. Thanks for sharing!
user vote
23 Jan 12 by member: Jessiica
Made it for my family and my in-laws. It was a huge hit! Plus, it was extremely easy to prepare. I added a little honey and garlic which would alter the calories slightly (honey) but I like the low-calorie aspect of such a tasty dish.
user vote
10 Jul 11 by member: aquirk27
I made this recipe using ground horseradish mustard instead of dijon, and it was pretty amazing!
user vote
14 Feb 11 by member: kidflash92103
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Nutritional Summary:

There are 257 calories in 1 serving of Pork Chops Dijon.
Calorie Breakdown: 56% fat, 5% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1075 kj
13%
257 kcal
Fat
15.77g
23%
Saturated Fat
3.553g
18%
Trans Fat
0.075g
Monounsaturated Fat
8.179g
Polyunsaturated Fat
2.08g
Carbohydrates
3.2g
1%
Sugar
1.58g
2%
Fibre
0.5g
Protein
24.71g
49%
Salt
1.02g
17%
Cholesterol
65mg
Potassium
556mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (56%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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