Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A quick and easy taco salad for lunch or dinner.
Ingredients
Directions
- Brown the ground beef in a large pan. If desired, add 1 packet of taco seasoning.
- When beef is brown, stir in regular can of pinto beans.
- Mix shredded lettuce and beef and bean mixture in a large bowl. You can use pre-packaged shredded lettuce.
- Sprinkle shredded cheese over top of salad.
- If desired, add salad dressing such as fat free sour cream or chunky salsa.
- Makes two large salads.
186 members have added this recipe to their cookbook.
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 Reviews
This is not phase 1 compatible--
28 Oct 07 by member: debiharv
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Reasonable for that taco fix.
12 Apr 07 by member: Joyce2
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Very easy, but I think the serving size is awfully large for two people. I made the Chipotle Black Beans as a side dish and it was a great mexican meal.
19 Feb 07 by member: notsochubby
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Sweet, crunchy and delicious dessert.
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Healthy, delicious, and easy to prepare.
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This is the healthier version of a brownie. That's why I named it fake.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 616 calories in 1 serving of Beef Taco Salad.
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Calorie Breakdown: 20% fat, 26% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2577 kj
31%
616 kcal
Fat
13.55g
19%
Saturated Fat
5.931g
30%
Trans Fat
0.775g
Monounsaturated Fat
5.374g
Polyunsaturated Fat
1.102g
Carbohydrates
40.08g
15%
Sugar
13.53g
15%
Fibre
7.8g
Protein
81.96g
164%
Salt
5.78g
96%
Cholesterol
153mg
Potassium
1610mg
81%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (20%)
Protein (54%)
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*Based on an RDI of 2000 calories
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