Baked Eggs in Canadian Bacon Cups
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: chippie26
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Heat canola oil over medium-high heat and sauté shallot to soften.
- Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
- Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
- Crack one egg into each cup over the bacon slice and pepper mixture.
- Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
- Remove bacon cups from muffin tin with a spoon. Season to taste!
326 members have added this recipe to their cookbook.
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Reviews
These were ok, but I modified alot as I like scrambled eggs better and used onions instead of shallots. It would not be bad with some cheese either. It is definitely a nice change. I used sliced turkey ham as well.
29 Dec 11 by member: TAZPEZMOM
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This looks like a great addition to anyone's breakfast repertiore.
30 Aug 11 by member: ShyGuy
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This looks like a great recipe and a quick and easy one. I will definitely try this very soon.
16 May 10 by member: Sherran
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I love this recipe. I changed out a few items such as instead of eggs I used egg beaters I will probably try egg whites too. Instead of Canadian bacon I also switched that for turkey ham.
16 Oct 09 by member: Diamondpearl
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I loved this recipe! It was really good! Something different for breakfast. I also sprinkled a little cheese on mine after I pulled them out of the oven. Also I bet adding mushrooms would be soooo good!
29 Jun 09 by member: mwburkhalter
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no. too much fat content
26 Dec 07 by member: KEL68LaurK
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I've done this with just the eggs and canadian bacon, it's nice to put in the oven while I'm getting ready for work.
29 Nov 07 by member: mommakikki
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A great alternative to the omlette. On phase 1 I often fear I'm going to turn into one! I'm going to make some right now so I can hit the ground running tomorrow. Thanks.
27 Nov 07 by member: Corkonian
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Nutritional Summary:
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There are 285 calories in 1 serving of Baked Eggs in Canadian Bacon Cups.
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Calorie Breakdown: 82% fat, 3% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1191 kj
14%
285 kcal
Fat
25.64g
37%
Saturated Fat
7.508g
38%
Trans Fat
0g
Monounsaturated Fat
11.586g
Polyunsaturated Fat
3.654g
Carbohydrates
2.12g
1%
Sugar
1.03g
1%
Fibre
0.4g
Protein
10.94g
22%
Salt
1.06g
18%
Cholesterol
237mg
Potassium
192mg
10%
Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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*Based on an RDI of 2000 calories
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