Black Bean and Corn Salad
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: tianna5
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Ingredients
Directions
- In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
- To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
- Pour over salad and mix well.
- Cover and refrigerate.
303 members have added this recipe to their cookbook.
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Reviews
Really good and filling! My husband didn't think he'd like it (says he doesn't like black beans), but I made him try it and he really likes it. I used red-wine vinegar, but I'm curious to know if other vinegars would make any difference. Also, I think I'll cut back on the mustard in the dressing a bit next time. Will definitely make this again!
29 Jul 15 by member: OccidentalAlice
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This is excellent! Just curious the measurement on the serving size? I am thinking it is either 1/4 cup or 1/2 cup. If any one knows, it would be much appreciated.
04 May 14 by member: freestyle119
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Very good flavor. I will probably cut back on the oil next time I make it.
05 Feb 11 by member: Skylark Prather
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Very tasty. Made it for a potluck and everyone raved about it. They had no idea it was a "diet" dish.
19 Jan 11 by member: katiefelton
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It's very good ,could eat it as a dish by itself...
27 Oct 07 by member: tianna5
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Nutritional Summary:
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There are 187 calories in 1 serving of Black Bean and Corn Salad.
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Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
782 kj
9%
187 kcal
Fat
3.39g
5%
Saturated Fat
0.378g
2%
Trans Fat
0g
Monounsaturated Fat
1.522g
Polyunsaturated Fat
1.188g
Carbohydrates
32.11g
12%
Sugar
1.57g
2%
Fibre
6.1g
Protein
8.15g
16%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
532mg
27%
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
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