Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: Jordan
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Ingredients
Directions
- Place chicken in baking dish.
- Sprinkle with lemon pepper seasoning.
- Cut lemon in half and squeeze both sides over chicken.
- Top with piece of fresh lemon if desired.
- Cook at 400 °F (200 °C) till cooked through. Bake till done.
1171 members have added this recipe to their cookbook.
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Reviews
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haven't tried this recipe yet, but this is note for myself. Since I need to add extra salt to my diet everyday (long story) I need to use the lemon pepper salt.
28 Jul 15 by member: Mollybee2
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recipes that just say till cooked through make me crazy
31 Dec 14 by member: badthursday
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Great recipe loved it.Cooked it with a little red onion slices and tomatoes and loved it.
07 Oct 13 by member: Temma Alexa
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this recipe was simple and very good my 2year old and I loved it and I will be making it again!!
19 Dec 12 by member: AshleyRochelle
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I would add some fresh chopped cilantro when finished.
10 Mar 12 by member: mesohappe
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Good with steamed veggies.
08 Feb 11 by member: oBuni
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great inspiration! i modified this recipe quite a bit (adding whole mushrooms/garlic/onions and frying in lemon juice/organic chicken stock/ extra light olive oil/a touch of honey). i used 2 boneless/skinless chicken breasts and pounded them thin and rubbed in the lemon/pepper seasoning. YUM!
04 Apr 10 by member: roxyblue77
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This recipe is excellent and very simple. It didn't take very long either, only around 30 minutes at 400 degrees. I will definitely use this one again!
12 Jan 10 by member: BrittJem
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loved this!! Didn't even tell my girlfriend it was diet food!
09 Oct 09 by member: Lauren8689
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Nutritional Summary:
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There are 106 calories in 1 serving of Lemon Pepper Chicken.
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Calorie Breakdown: 9% fat, 29% carbs, 62% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
444 kj
5%
106 kcal
Fat
1.09g
2%
Saturated Fat
0.297g
1%
Trans Fat
0.02g
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.271g
Carbohydrates
8.21g
3%
Sugar
1.17g
1%
Fibre
1.9g
Protein
17.27g
35%
Salt
0.12g
2%
Cholesterol
41mg
Potassium
320mg
16%
Calorie Breakdown:
Carbohydrate (29%)
Fat (9%)
Protein (62%)
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*Based on an RDI of 2000 calories
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