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Jordan
Jordan
Joined October 2006
Posts
153
Following
5
Followers
10
Weight History
Start Weight
123.4 kg
Lost so far:
17.0 kg
Current Weight
106.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
106.6 kg
Still to go:
0.2 kg
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Jordan's Weight History
View Complete History
Following
Jillzee00
Last weigh in:
Gaining 3.2 kg a Week
AmyShoup
Last weigh in:
Losing 0.5 kg a Week
Modiggi
Last weigh in:
Losing 1.2 kg a Week
Brendiona
Last weigh in:
Gaining 0.0 kg a Week
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Jordan's Cook Book
Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Calories: 158kcal | Fat: 1.84g | Carbs: 31.66g | Prot: 5.22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
View Complete Cook Book
Jordan's Recent Food & Exercise
Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers
Wafer or Cake Ice Cream Cone
POPS- Sea Salt Caramel
Walking (exercise) - 5.5/kph
Stretching (yoga)
Exercise machine (slow)
View Diet Calendar